Podiatrist recommended changing his shoes every day summer

People sweat more in summer, how to care enough to do shoes? Beijing Tongren Hospital, Capital Medical University, director of orthopedic foot and ankle disease specialist Professor Dr. Zhang Jianzhong, a day is recommended for a pair of radii shoes , to avoid bacteria, fungi, breeding, or out of the shoes to air dry, to reduce the moisture in the shoe .
According to Professor Zhang introduced, people walking, the feet bear the weight of the whole body, while the radii sneakers in reducing the weight of these played an important role. If your foot pain is often the root cause may be in the shoes.
Buy radii shoes  must be based on the specific circumstances of their own choosing. If not for a long time to wear shoes, not only can cause foot pain, foot and may cause diseases, such as hallux valgus, forefoot pain, foot pain after.
buy cheap radii shoes, the first election of the shoe should not be too large or too small. Too much is not conducive to walking shoes, the shoes will be too small to squeeze the foot, resulting in pain, affect the wearing comfort. Second, the shoes should be chosen in the foot time after the afternoon sessions full activity. Because of the foot at this time will be slightly inflated, then the selected size is not that small, at other times of day wear, no problem; best to try standing, because standing than sitting at the feet slightly bigger. Be sure to wear around and feel full of shoes to wear comfort. Can try to walk 50 steps or so after the experience, whether as a judge Hip Hop Shoes a comfortable way. Thirdly, the Hip Hop Dance Shoes should check the material, try to choose some of the texture light, breathable with good effects.
In addition, age should be based on the user's choice, such as the elderly plantar muscles and ligaments degenerative changes occur, not Yichuan flat shoes, otherwise it would be seismic capacity of the elderly foot drop, walk and exercise. Proposed choose one or two centimeters wedge heel. Female radii straight jacket shoes with not too high, 5 cm or so. For a long time to wear high heels, the development will not only cause foot deformities, hallux valgus and so on, because the long-term forward the uterus may also lead to a number of gynecological diseases. The elderly, especially in diabetic patients should take into account the limited capacity of their foot, the foot is characterized by relatively weak organization, choose carefully.